Pose of the month:
Arms!!! All of us are wanting to keep the tone of our arms through the coming winter season. I have designed a fun arm weight series to supplement our traditional reformer workout. Best of all-- it really works!! Look out Jack La Lanne!
Recipe of the Month:
This is one of my favorite soups. It’s low fat, high in vitamins and so delicious and simple.
Media News:
Sanctuary is now listed on City Search and Google
Other people need to know what you think about Sanctuary. Please rate the studio by clicking the hyperlink for each site.
